William VAN NEDER 3000m row
3,000m
Meters
17:17.9
Time
2:52.9
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 89 |
June 09, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 3,000m | 2:52.9 | 68 | 532 | 26 |
| 3:37.6 | 600m | 3:01.3 | 59 | 502 | 26 |
| 3:27.9 | 1,200m | 2:53.2 | 67 | 531 | 26 |
| 3:26.4 | 1,800m | 2:52.0 | 69 | 536 | 26 |
| 3:24.9 | 2,400m | 2:50.7 | 70 | 541 | 27 |
| 3:21.1 | 3,000m | 2:47.5 | 74 | 555 | 27 |
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Workout Graph
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