William VAN NEDER 3000m row
3,000m
Meters
17:06.4
Time
2:51.0
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 88 |
June 16, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.4 | 3,000m | 2:51.0 | 70 | 540 | 22 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 23 |
| 3:25.6 | 1,200m | 2:51.3 | 70 | 539 | 18 |
| 3:23.3 | 1,800m | 2:49.4 | 72 | 547 | 21 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 23 |
| 3:25.1 | 3,000m | 2:50.9 | 70 | 541 | 25 |
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Workout Graph
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