William VAN NEDER 3000m row
3,000m
Meters
16:47.6
Time
2:47.9
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 86 |
June 23, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 3,000m | 2:47.9 | 74 | 554 | 23 |
| 3:30.8 | 600m | 2:55.6 | 65 | 522 | 23 |
| 3:23.9 | 1,200m | 2:49.9 | 71 | 545 | 23 |
| 3:22.8 | 1,800m | 2:49.0 | 73 | 549 | 24 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 25 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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