William VAN NEDER 1000m row
1,000m
Meters
6:16.2
Time
3:08.1
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 87 |
July 02, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 23 |
| 1:21.8 | 200m | 3:24.5 | 41 | 440 | 22 |
| 1:15.6 | 400m | 3:09.0 | 52 | 478 | 23 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 24 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 24 |
| 1:11.2 | 1,000m | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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