William VAN NEDER 2500m row
2,500m
Meters
14:41.8
Time
2:56.3
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 90 |
July 16, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.8 | 2,500m | 2:56.3 | 64 | 519 | 23 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 22 |
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 23 |
| 2:55.2 | 1,500m | 2:55.2 | 65 | 523 | 24 |
| 2:54.0 | 2,000m | 2:54.0 | 66 | 528 | 23 |
| 2:51.3 | 2,500m | 2:51.3 | 70 | 539 | 23 |
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Workout Graph
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