William VAN NEDER 2500m row
2,500
Meters
14:29.9
Time
2:53.9
Pace
125
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 89 |
July 17, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.9 | 2,500 | 2:53.9 | 66 | 528 | 125 | 23 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 23 |
| 2:54.8 | 1,000 | 2:54.8 | 66 | 525 | 25 | 24 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 526 | 25 | 24 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 535 | 25 | 24 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 553 | 25 | 24 |
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Workout Graph
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