William VAN NEDER 3000m row
3,000m
Meters
16:32.2
Time
2:45.3
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 86 |
August 08, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 25 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 |
| 2:44.7 | 1,000m | 2:44.7 | 78 | 569 | 24 |
| 2:45.4 | 1,500m | 2:45.4 | 77 | 566 | 25 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 25 |
| 2:43.2 | 2,500m | 2:43.2 | 81 | 577 | 25 |
| 2:41.7 | 3,000m | 2:41.7 | 83 | 584 | 25 |
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Workout Graph
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