William VAN NEDER 3000m row
3,000m
Meters
16:31.5
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 86 |
August 09, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 24 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 22 |
| 2:47.2 | 1,000m | 2:47.2 | 75 | 557 | 23 |
| 2:44.7 | 1,500m | 2:44.7 | 78 | 569 | 24 |
| 2:45.3 | 2,000m | 2:45.3 | 77 | 566 | 24 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 24 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 26 |
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Workout Graph
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