William VAN NEDER 3000m row
3,000m
Meters
16:31.9
Time
2:45.3
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 86 |
August 10, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 3,000m | 2:45.3 | 77 | 566 | 25 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 23 |
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 24 |
| 2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 25 |
| 2:42.9 | 2,000m | 2:42.9 | 81 | 578 | 25 |
| 2:41.0 | 2,500m | 2:41.0 | 84 | 588 | 25 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 26 |
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Workout Graph
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