William VAN NEDER 3000m row
3,000m
Meters
16:31.1
Time
2:45.1
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 87 |
August 12, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 3,000m | 2:45.1 | 78 | 567 | 25 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 |
| 2:45.9 | 1,000m | 2:45.9 | 77 | 563 | 25 |
| 2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 25 |
| 2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 26 |
| 2:44.4 | 2,500m | 2:44.4 | 79 | 571 | 25 |
| 2:40.2 | 3,000m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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