William VAN NEDER 3000m row
3,000m
Meters
16:31.6
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 86 |
August 13, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.6 | 3,000m | 2:45.2 | 78 | 566 | 25 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 24 |
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 25 |
| 2:44.1 | 1,500m | 2:44.1 | 79 | 572 | 25 |
| 2:42.8 | 2,000m | 2:42.8 | 81 | 579 | 26 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 26 |
| 2:39.9 | 3,000m | 2:39.9 | 86 | 594 | 25 |
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Workout Graph
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