William VAN NEDER 4500m row
4,500m
Meters
24:47.4
Time
2:45.2
Pace
233
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 85 |
August 15, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 4,500m | 2:45.2 | 78 | 566 | 25 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 24 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 24 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 24 |
| 2:44.0 | 2,000m | 2:44.0 | 79 | 573 | 26 |
| 2:44.4 | 2,500m | 2:44.4 | 79 | 571 | 25 |
| 2:43.9 | 3,000m | 2:43.9 | 79 | 573 | 25 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 25 |
| 2:43.2 | 4,000m | 2:43.2 | 81 | 577 | 26 |
| 2:45.2 | 4,500m | 2:45.2 | 78 | 567 | 25 |
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Workout Graph
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