William VAN NEDER 4500m row
4,500m
Meters
24:48.0
Time
2:45.3
Pace
231
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 85 |
August 16, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.0 | 4,500m | 2:45.3 | 77 | 566 | 21 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 21 |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 19 |
| 2:43.9 | 1,500m | 2:43.9 | 79 | 573 | 20 |
| 2:45.2 | 2,000m | 2:45.2 | 78 | 567 | 21 |
| 2:45.3 | 2,500m | 2:45.3 | 77 | 566 | 22 |
| 2:46.4 | 3,000m | 2:46.4 | 76 | 561 | 22 |
| 2:46.3 | 3,500m | 2:46.3 | 76 | 561 | 22 |
| 2:45.1 | 4,000m | 2:45.1 | 78 | 567 | 23 |
| 2:44.0 | 4,500m | 2:44.0 | 79 | 573 | 23 |
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Workout Graph
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