William VAN NEDER 4500m row
4,500m
Meters
24:48.8
Time
2:45.4
Pace
232
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 85 |
August 17, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.8 | 4,500m | 2:45.4 | 77 | 566 | 22 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 21 |
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 21 |
| 2:45.4 | 1,500m | 2:45.4 | 77 | 566 | 22 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 21 |
| 2:43.3 | 2,500m | 2:43.3 | 80 | 576 | 22 |
| 2:43.7 | 3,000m | 2:43.7 | 80 | 574 | 23 |
| 2:44.0 | 3,500m | 2:44.0 | 79 | 573 | 23 |
| 2:44.4 | 4,000m | 2:44.4 | 79 | 571 | 24 |
| 2:43.8 | 4,500m | 2:43.8 | 80 | 574 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.