William VAN NEDER 3000m row
3,000m
Meters
16:00.6
Time
2:40.1
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 85 |
August 18, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,000m | 2:40.1 | 85 | 593 | 23 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 20 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 22 |
| 3:13.3 | 1,800m | 2:41.0 | 84 | 588 | 25 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 25 |
| 3:10.5 | 3,000m | 2:38.7 | 87 | 601 | 25 |
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Workout Graph
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