William VAN NEDER 4500m row
4,500m
Meters
26:53.7
Time
2:59.3
Pace
225
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 87 |
August 20, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.7 | 4,500m | 2:59.3 | 61 | 508 | 25 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 23 |
| 3:03.5 | 1,000m | 3:03.5 | 57 | 494 | 25 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 25 |
| 2:57.7 | 2,000m | 2:57.7 | 62 | 514 | 25 |
| 2:56.6 | 2,500m | 2:56.6 | 64 | 518 | 25 |
| 2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 25 |
| 2:55.8 | 3,500m | 2:55.8 | 64 | 521 | 25 |
| 2:57.1 | 4,000m | 2:57.1 | 63 | 516 | 25 |
| 2:55.5 | 4,500m | 2:55.5 | 65 | 522 | 24 |
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Workout Graph
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