William VAN NEDER 4500m row

4,500m

Meters

26:12.9

Time

2:54.7

Pace

228

Calories

Average Watts66
Calories Per Hour525
Stroke Rate24
Stroke Count622
Drag Factor88

August 21, 2019 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.9 4,500m 2:54.7 66 525 24
5:25.1 900m 3:00.6 59 504 23
5:17.6 1,800m 2:56.4 64 519 23
5:09.7 2,700m 2:52.0 69 536 24
5:09.9 3,600m 2:52.1 69 536 24
5:10.5 4,500m 2:52.5 68 534 24

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Workout Graph

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