William VAN NEDER 4500m row
4,500m
Meters
26:12.9
Time
2:54.7
Pace
228
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 88 |
August 21, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.9 | 4,500m | 2:54.7 | 66 | 525 | 24 |
| 5:25.1 | 900m | 3:00.6 | 59 | 504 | 23 |
| 5:17.6 | 1,800m | 2:56.4 | 64 | 519 | 23 |
| 5:09.7 | 2,700m | 2:52.0 | 69 | 536 | 24 |
| 5:09.9 | 3,600m | 2:52.1 | 69 | 536 | 24 |
| 5:10.5 | 4,500m | 2:52.5 | 68 | 534 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.