William VAN NEDER 5000m row
5,000m
Meters
28:27.0
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 83 |
August 25, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.0 | 5,000m | 2:50.7 | 70 | 542 | 23 |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 22 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 22 |
| 5:30.2 | 3,000m | 2:45.1 | 78 | 567 | 23 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 22 |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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