William VAN NEDER 5000m row
5,000m
Meters
29:24.2
Time
2:56.4
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 84 |
August 28, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.2 | 5,000m | 2:56.4 | 64 | 519 | 23 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 22 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 22 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 23 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 23 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 23 |
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Workout Graph
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