William VAN NEDER 5000m row
5,000m
Meters
30:34.0
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 87 |
August 29, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 5,000m | 3:03.4 | 57 | 495 | 24 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 23 |
| 6:17.4 | 2,000m | 3:08.7 | 52 | 479 | 23 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 24 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 24 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 24 |
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Workout Graph
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