William VAN NEDER 5000m row
5,000m
Meters
29:03.2
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 84 |
August 31, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.2 | 5,000m | 2:54.3 | 66 | 527 | 23 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 23 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 23 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 23 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 23 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 24 |
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Workout Graph
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