William VAN NEDER 5000m row
5,000m
Meters
28:42.2
Time
2:52.2
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 85 |
September 01, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.2 | 5,000m | 2:52.2 | 69 | 535 | 22 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 21 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 21 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 21 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 22 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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