William VAN NEDER 5000m row
5,000m
Meters
28:22.9
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 89 |
September 02, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.9 | 5,000m | 2:50.2 | 71 | 543 | 27 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 26 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 26 |
| 5:44.1 | 3,000m | 2:52.0 | 69 | 536 | 27 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 26 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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