William VAN NEDER 5000m row
5,000
Meters
30:39.3
Time
3:03.9
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 89 |
September 03, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.3 | 5,000 | 3:03.9 | 56 | 493 | 252 | 23 |
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 50 | 21 |
| 6:21.4 | 2,000 | 3:10.7 | 50 | 473 | 50 | 22 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 508 | 50 | 25 |
| 6:11.7 | 4,000 | 3:05.8 | 55 | 487 | 50 | 24 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 52 | 25 |
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Workout Graph
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