William VAN NEDER 5000m row
5,000m
Meters
29:49.7
Time
2:58.9
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 89 |
September 04, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 5,000m | 2:58.9 | 61 | 510 | 23 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 23 |
| 5:56.0 | 2,000m | 2:58.0 | 62 | 513 | 23 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 23 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 23 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 23 |
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Workout Graph
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