William VAN NEDER 5000m row
5,000m
Meters
29:29.5
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 88 |
September 05, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.5 | 5,000m | 2:56.9 | 63 | 517 | 18 |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 18 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 18 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 19 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 18 |
| 5:54.4 | 5,000m | 2:57.2 | 63 | 516 | 18 |
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Workout Graph
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