William VAN NEDER 5000m row
5,000m
Meters
28:57.5
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 90 |
September 06, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.5 | 5,000m | 2:53.7 | 67 | 529 | 21 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 20 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 20 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 22 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 22 |
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Workout Graph
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