William VAN NEDER 5000m row
5,000m
Meters
28:56.4
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 85 |
September 08, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.4 | 5,000m | 2:53.6 | 67 | 530 | 23 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 20 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 21 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 24 |
| 5:44.7 | 4,000m | 2:52.3 | 68 | 535 | 24 |
| 5:42.7 | 5,000m | 2:51.3 | 70 | 539 | 24 |
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Workout Graph
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