William VAN NEDER 5000m row
5,000m
Meters
29:35.4
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 87 |
September 10, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.4 | 5,000m | 2:57.5 | 63 | 515 | 24 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 24 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 24 |
| 5:47.1 | 3,000m | 2:53.5 | 67 | 530 | 24 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 24 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 25 |
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Workout Graph
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