William VAN NEDER 5000m row
5,000m
Meters
29:32.3
Time
2:57.2
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 87 |
September 11, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.3 | 5,000m | 2:57.2 | 63 | 516 | 23 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 22 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 22 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 23 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 22 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 24 |
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Workout Graph
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