William VAN NEDER 5000m row

5,000m

Meters

29:32.3

Time

2:57.2

Pace

253

Calories

Average Watts63
Calories Per Hour516
Stroke Rate23
Stroke Count662
Drag Factor87

September 11, 2019 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:32.3 5,000m 2:57.2 63 516 23
6:16.3 1,000m 3:08.1 53 480 22
5:57.3 2,000m 2:58.6 61 511 22
5:46.4 3,000m 2:53.2 67 531 23
5:47.7 4,000m 2:53.8 67 529 22
5:44.6 5,000m 2:52.3 68 535 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.