William VAN NEDER 5000m row
5,000m
Meters
29:34.3
Time
2:57.4
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 85 |
September 12, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.3 | 5,000m | 2:57.4 | 63 | 515 | 22 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 22 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 21 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 22 |
| 5:50.1 | 4,000m | 2:55.0 | 65 | 524 | 23 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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