William VAN NEDER 5000m row
5,000m
Meters
30:56.3
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 88 |
September 13, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 5,000m | 3:05.6 | 55 | 488 | 22 |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 21 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 21 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 22 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 23 |
| 5:59.6 | 5,000m | 2:59.8 | 60 | 507 | 23 |
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Workout Graph
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