William VAN NEDER 5000m row
5,000m
Meters
29:57.6
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 100 |
September 14, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.6 | 5,000m | 2:59.7 | 60 | 507 | 22 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 21 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 22 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 23 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 21 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 22 |
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Workout Graph
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