William VAN NEDER 5000m row
5,000m
Meters
30:00.6
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 99 |
September 15, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,000m | 3:00.0 | 60 | 506 | 20 |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 18 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 19 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 20 |
| 6:02.6 | 4,000m | 3:01.3 | 59 | 502 | 20 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 21 |
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Workout Graph
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