William VAN NEDER 5000m row
5,000m
Meters
28:23.6
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 100 |
September 16, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.6 | 5,000m | 2:50.3 | 71 | 543 | 23 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 22 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 23 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 23 |
| 5:37.5 | 4,000m | 2:48.7 | 73 | 550 | 24 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 24 |
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Workout Graph
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