William VAN NEDER 5000m row
5,000m
Meters
28:24.5
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 100 |
September 18, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.5 | 5,000m | 2:50.4 | 71 | 543 | 23 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 22 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 24 |
| 5:41.0 | 3,000m | 2:50.5 | 71 | 543 | 23 |
| 5:38.4 | 4,000m | 2:49.2 | 72 | 548 | 24 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 24 |
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Workout Graph
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