William VAN NEDER 5000m row
5,000m
Meters
28:47.9
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 101 |
September 19, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.9 | 5,000m | 2:52.7 | 68 | 533 | 25 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 24 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 25 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 24 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 25 |
| 5:33.7 | 5,000m | 2:46.8 | 75 | 559 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.