William VAN NEDER 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 98 |
September 21, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 24 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 23 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 24 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 23 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 23 |
| 5:36.8 | 5,000m | 2:48.4 | 73 | 552 | 25 |
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Workout Graph
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