William VAN NEDER 5000m row
5,000m
Meters
28:26.3
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 102 |
September 23, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.3 | 5,000m | 2:50.6 | 70 | 542 | 25 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 24 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 26 |
| 5:36.9 | 3,000m | 2:48.4 | 73 | 552 | 24 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 24 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 25 |
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Workout Graph
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