William VAN NEDER 3000m row
3,000m
Meters
16:54.8
Time
2:49.1
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 98 |
September 24, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.8 | 3,000m | 2:49.1 | 72 | 548 | 21 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 21 |
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 20 |
| 2:48.0 | 1,500m | 2:48.0 | 74 | 554 | 20 |
| 2:48.2 | 2,000m | 2:48.2 | 74 | 553 | 20 |
| 2:48.5 | 2,500m | 2:48.5 | 73 | 551 | 21 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 25 |
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Workout Graph
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