William VAN NEDER 3000m row
3,000m
Meters
16:57.5
Time
2:49.5
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 100 |
September 25, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.5 | 3,000m | 2:49.5 | 72 | 546 | 24 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 24 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 24 |
| 2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 24 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 25 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 25 |
| 2:42.9 | 3,000m | 2:42.9 | 81 | 578 | 24 |
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Workout Graph
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