William VAN NEDER 3000m row
3,000m
Meters
17:02.9
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 100 |
September 26, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.9 | 3,000m | 2:50.4 | 71 | 543 | 25 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 23 |
| 2:55.1 | 1,000m | 2:55.1 | 65 | 524 | 25 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 26 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 24 |
| 2:49.2 | 2,500m | 2:49.2 | 72 | 548 | 24 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.