William VAN NEDER 3000m row
3,000m
Meters
16:49.0
Time
2:48.1
Pace
150
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 99 |
September 27, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.0 | 3,000m | 2:48.1 | 74 | 553 | 23 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 21 |
| 2:47.3 | 1,500m | 2:47.3 | 75 | 557 | 23 |
| 2:46.3 | 2,000m | 2:46.3 | 76 | 561 | 23 |
| 2:46.8 | 2,500m | 2:46.8 | 75 | 559 | 23 |
| 2:46.3 | 3,000m | 2:46.3 | 76 | 561 | 23 |
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Workout Graph
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