William VAN NEDER 5000m row
5,000m
Meters
29:50.6
Time
2:59.0
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 100 |
September 28, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.6 | 5,000m | 2:59.0 | 61 | 509 | 22 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 21 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 22 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 23 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 23 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 23 |
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Workout Graph
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