William VAN NEDER 5000m row
5,000m
Meters
29:29.7
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 110 |
September 29, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.7 | 5,000m | 2:56.9 | 63 | 517 | 22 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 21 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 21 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 22 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 23 |
| 5:44.3 | 5,000m | 2:52.1 | 69 | 536 | 22 |
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Workout Graph
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