William VAN NEDER 3000m row
3,000m
Meters
17:13.0
Time
2:52.1
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 115 |
September 30, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.0 | 3,000m | 2:52.1 | 69 | 536 | 22 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 21 |
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 22 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 22 |
| 2:50.1 | 2,000m | 2:50.1 | 71 | 544 | 22 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 22 |
| 2:47.5 | 3,000m | 2:47.5 | 74 | 556 | 21 |
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Workout Graph
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