William VAN NEDER 3000m row
3,000m
Meters
17:38.4
Time
2:56.4
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 111 |
October 01, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000m | 2:56.4 | 64 | 519 | 22 |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 21 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 22 |
| 2:54.7 | 1,500m | 2:54.7 | 66 | 525 | 22 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 23 |
| 2:53.2 | 2,500m | 2:53.2 | 67 | 531 | 23 |
| 2:51.9 | 3,000m | 2:51.9 | 69 | 537 | 23 |
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Workout Graph
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