William VAN NEDER 5000m row
5,000m
Meters
30:02.8
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
October 02, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,000m | 3:00.2 | 60 | 505 | 23 |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 22 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 23 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 22 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 23 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.