William VAN NEDER 5000m row
5,000m
Meters
30:49.5
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 139 |
October 06, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.5 | 5,000m | 3:04.9 | 55 | 490 | 23 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 22 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 22 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 23 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 23 |
| 6:04.3 | 5,000m | 3:02.1 | 58 | 499 | 23 |
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Workout Graph
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