William VAN NEDER 3000m row
3,000m
Meters
16:11.0
Time
2:41.8
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 112 |
October 07, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 3,000m | 2:41.8 | 83 | 584 | 25 |
| 3:46.9 | 600m | 3:09.0 | 52 | 478 | 22 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 25 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 26 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 27 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 27 |
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Workout Graph
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